Magnesium in bioavailable forms mixed with zinc, vitamin B6 and malic acid for optimal effect.
The minerals in M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified, and mixed together.
In M3, Puori use two types of organic magnesium forms (magnesium gluconate and taurinate).
Organic types of magnesium are shown to have higher bioavailability and absorption in the body compared to inorganic forms of magnesium. The differences in bioavailability between organic and inorganic magnesium are believed to result from the greater solubility of organic forms, and better dissolution at the site of absorption.
In addition, vitamin B6 and malic acid are added to increase mineral absorption from the gut and into the cells.
As magnesium can form complexes with other food components, best avoided are dairy and fiber-rich foods when supplementing. Hence, supplementing M3 on an empty stomach is preferred to get the most out of the supplement.
Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy-yielding processes. Magnesium is involved in the making and usage of energy. Magnesium is needed to activate the cellular function in our body, which is essential for energy production in the cells called ATPase. If you are deficient in magnesium, the consequences are tiredness and fatigue. Supplementing with magnesium, in this case, will contribute to a reduction in these symptoms. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macronutrients.
Muscle contraction is a finely regulated process that involves different proteins and minerals. In brief, muscle contraction occurs when the muscle fibers shorten to create force. Every single contraction of the muscle fibers costs one ATP molecule, and therefore dependent on magnesium. For muscle fibers to relax between contractions, magnesium must be attached to a new ATP molecule. Without sufficient magnesium, the muscle fibers remain locked together, and the muscle cannot relax, so magnesium is essential for muscle work and recovery, as well as avoiding cramps.
Up to 70 % of our body weight is water. When our body is working hard and generating heat, or the surroundings are warm, we cool ourselves by sweating. This means that we lose water and electrolytes. Magnesium is one of the essential ions which helps us keep our electrolyte balance and hence make sure the body’s fluid status is kept in balance as electrolytes are helping the body keep the right amount of fluid inside and outside of the cells.
M3 has both sports and health applications. Magnesium is involved in more than 300 processes in your body, however many people don’t get enough it. The blend in M3 has benefits with respect to improved sleep quality as well as recovery in sports with muscle relaxation and avoidance of cramps.
Some micronutrients, especially calcium, can interfere with the absorption of magnesium. Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferable take M3 capsules 30 minutes before bed time or after a workout on an empty stomach to get the full benefit of your supplement.
Store your Puori M3 in a cool and dry place. Keep out of direct sunlight.
Serving size: 3 capsules
Servings per container 30
Amount per serving (%DV)
Vitamin B6 (as pyridoxine HCL) 11mg (650%)
Magnesium (as taurinate and gluconate) 300mg (70%)
Zinc (as picolinate) 15mg (140 %)
Malic acid 300mg (-)
(-) Daily values are not established
Other ingredients: Vegetarian capsule (HPMC), inulin, organic rice extract blend, organic rice hull concentrate.
As with any other diary supplement, consult your healthcare practitioner before using this product, especially if yo are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Store in a cool dry place. Do not use if the seal is broken or missing. Keep out of reach of children.
Puori strive to make the cleanest products and test all product batches. The test results can be viewed on Clean Labels using the respective batch number.