Puori P3 combines; O3 (Fish Oil), D3 (Vitamin D) and M3 (Magnesium) for a complete supplement in daily packages. We love to bring them when we are traveling or away for the weekend.
Puori O3 is an ultra pure and fresh fish oil from sustainably caught wild anchovies in the Pacific Ocean and certified by FOS (Friend of the sea). The wild caught anchovies are quickly processed at the harbor, which allows for quick processing time and thereby secures a fresher oil. Natural lemon flavor from real lemons is added as well as natural extracted vitamin E to make sure the fish oil stays fresh.
Fish oil is a good source of two specific long-chain polyunsaturated fatty acids (omega-3s) known as EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
Puori M3 combines organic forms of the two indispensable minerals Magnesium and Zinc. The magnesium is highly absorbable and derived from mineral-rich seawater and subsoil. In addition, vitamin B6 and malic acid increase mineral absorption from the gut and into the cells. Zinc is further added for the full synergistic effects of the complex. The minerals are extracted, purified, and mixed together.
Magnesium is the fourth most abundant mineral in the body, involved in more than 300 processes and critical to good health. Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function.
Magnesium must be bound to another compound to be absorbed effectively, and magnesium supplements come in various forms. Some are absorbed poorly, whereas others can cause gastric distress and have laxative effects. Puori M3 primarily contains Magnesium taurinate combined with Magnesium gluconate, which is easily absorbed and has no laxative properties.
Puori D3 is naturally sourced vitamin D from lanolin – a natural component extracted from sheep’s wool. The wool is gently sheared from the sheep, without harming the animal, which undergoes a thorough purification and cleaning process. UV light on the wool forms active vitamin D, comparable to sunlight on our skin. Afterward, the vitamin D is mixed with organic, cold-pressed coconut oil, which is used as a carrier to ensure maximum absorption. Vitamin D is a fat-soluble vitamin combing it with organic coconut oil improves the absorption process as vitamin D needs fats for its uptake.
Vitamin D3 is a fat-soluble vitamin that is only naturally present in a few foods. Vitamin D is also produced in the body when UVB rays from the sun strike the skin and trigger vitamin D synthesis.
UVB radiation from sunlight produces Vitamin D in the skin. However, UVB radiation also causes melanoma, skin cancer, and photoaging. Sunscreen effectively blocks the UVB rays and protects the skin. Therefore, it might still be necessary to take a vitamin D supplement to reach adequate levels.
Numerous studies have demonstrated the beneficial effects of omega-3s especially from marine sources on cardiovascular health both in patients with cardiovascular disease and in healthy persons, correlating a higher consumption of fish with a lower frequency of cardiovascular disease.
Around 60% of the brain consists of fat and especially DHA is found in abundance in both the brain and retina of the eye. Hence, DHA is a vital component in the development of normal brain and eye function in the developing fetus and constitutes a building block for billions of neurons. Learning is highly associated with the ability to form new connections in the brain, and DHA appears to play a critical role maintaining and preserving plasticity of the brain.
Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy yielding processes. Magnesium is involved in the making and usage of energy. If you are deficient in magnesium, the consequences are tiredness, nausea and fatigue. Supplementing with magnesium in this case will contribute to a reduction in these symptoms. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.
Muscle contraction is a finely regulated process that involves different proteins and minerals. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax, so magnesium is essential for muscle work and recovery as well as avoiding cramps.
Magnesium is one of the important ions which helps us keep our electrolyte balance and hence make sure the body’s fluid status is kept in balance as electrolytes are helping the body keep the right amount of fluid inside and outside of the cells.
The main function of vitamin D is the hormonal role it plays in regulating the blood level of calcium and phosphorus. Vitamin D increases the intestinal absorption of calcium and controls absorption and release of calcium from bones to ensure a constant calcium level in the blood and securing healthy bones.
Another function of vitamin D is the role it has in the immune system. Many of the cells that are important for an immune response need vitamin D to function. An example is killer cells which target bacteria and viruses.
Vitamin D play a role in muscle function. Vitamin D receptors, which bind to vitamin D are found in the muscle, where it activates the synthesis of protein to maintain and build muscles. Vitamin D also plays a role in the contraction of muscles.
It is recommended to take your O3 and D3 with a meal. You can choose whether to take your daily dose all at once or divided throughout the day. M3 should preferable be taken on an empty stomach after a workout or before bedtime.
Store Puori 3 in a cool, dark place (preferably in the fridge) - both Omega-3’s and Vitamin D3 are sensitive to light, heat and oxygen. Light exposure can degrade Vitamin D3 and turn fish oil rancid. Rancid fish oil based on the smell and taste should be discarded immediately.
Puori strive to make the cleanest products and test all product batches. The test results can be viewed on Clean Labels using the respective batch number.